Rock Your World Yoga Series

Join Allison Modaferri for a series of yoga intensives that will help you strength and deepen your yoga practice.

• Intensives are $25 each, or $60 for all three. If you wish to sign up for all three, add each class to your cart individually, then use coupon code RockWorld to get your discount.

Part 1: Solid as a Rock – Hip Openers & Hand Stands
Saturday April 10, 2010 2-4pm
Get down and dirty with deep hip openers!  Root down into the solidity and support of your foundation, and rise up with power and grace.  Then take your hands to the earth and flip your foundation, for a whole new perspective!

Part 2: Rock Steady - Backbends & Balancing Poses
Saturday May 8, 2010 2-4pm
To experience freedom in backbends and balancing poses, you must maintain strong, steady legs.  In this workshop, we will practice cultivating steadiness and steadfastness in these dynamic poses… all night long and till the break of dawn!

Part 3: Rock-n-Roll! – Hips, Twists & Arm Balances
Saturday June 12, 2010 2-4pm
Let loose your yoga mat rockstar!!  In this workshop, we will practice the key alignment principles of arm balances, while opening the hips, spine, and shoulders.  Then we’ll play in the sweet rhythmic balance between stability and freedom, with a stellar pose playlist.