Inner Peaks Events

Rock Your World Yoga Series

Wednesday, March 24th, 2010

April 10, 2010
2:00 pm	to	4:00 pm
May 8, 2010
2:00 pm	to	4:00 pm
May 12, 2010
2:00 pm	to	4:00 pm

Join Allison Modaferri for a series of yoga intensives that will help you strength and deepen your yoga practice.

• Intensives are $25 each, or $60 for all three. If you wish to sign up for all three, add each class to your cart individually, then use coupon code RockWorld to get your discount.

Part 1: Solid as a Rock – Hip Openers & Hand Stands
Saturday April 10, 2010 2-4pm
Get down and dirty with deep hip openers!  Root down into the solidity and support of your foundation, and rise up with power and grace.  Then take your hands to the earth and flip your foundation, for a whole new perspective!

Part 2: Rock Steady - Backbends & Balancing Poses
Saturday May 8, 2010 2-4pm
To experience freedom in backbends and balancing poses, you must maintain strong, steady legs.  In this workshop, we will practice cultivating steadiness and steadfastness in these dynamic poses… all night long and till the break of dawn!

Part 3: Rock-n-Roll! – Hips, Twists & Arm Balances
Saturday June 12, 2010 2-4pm
Let loose your yoga mat rockstar!!  In this workshop, we will practice the key alignment principles of arm balances, while opening the hips, spine, and shoulders.  Then we’ll play in the sweet rhythmic balance between stability and freedom, with a stellar pose playlist.

Aerial dance workshop at Inner Peaks

Tuesday, January 5th, 2010

March 16, 2010 3:00 pm

to

April 20, 2010 3:00 pm

Caroline Calouche & Co. is an aerial and contemporary dance company located in the Charlotte region that tours throughout the southeast. We are offering very affordable aerial fabric dance classes at Inner Peaks!

What is Aerial Dance? Aerial Dance originates from high-flying circus arts that require apparatus such as trapeze, aerial fabric, rope and harness, bungee cord and Spanish rope. The difference between the circus and dance is that dance choreographers incorporate the apparatus and its capabilities of flying the human body into themes and concepts rather than solely performing the ‘tricks’ as in circus aerialists.

Take advantage of this unique opportunity to expand you athletic and artistic horizons in the New Year!  Register now!

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Printable flyer here.

Restorative Yoga workshop Sun, Jan 31 w/ Debi Hawkins-McLendon

Monday, January 4th, 2010

January 31, 2010
2:00 pm	to	4:00 pm

The holiday season can leave us feeling stressed and depleted. Relax your body, quiet your mind and recharge your energy with this special 2-hour workshop.

Restorative yoga is a quiet, gentle practice utilizing props (bolsters, blankets, blocks and straps) to fully support the body as we hold poses for longer periods. No previous yoga experience is required. Space is limited, so please register early.

Our regular class schedule begins

Thursday, December 31st, 2009

January 4, 2010

Inner Peace Yoga begins a regular schedule on Monday, Jan 4. We are exciting about this new beginning and looking forward to the opportunity to serve the Charlotte community. Find Inner Peace in the New Year. Breath more. Smile more.